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This acupressure mat has 210 pressure points with 42 points each (thus a total of 8820 points), which offer instant relief. Using it can reduce pain, improve blood circulation and relieve muscle tension. Lying on this effective surface reduces high levels of stress, insomnia, and tension. It is especially recommended for people struggling with pain in the spine, neck, back, shoulders, and head. For example, headaches have been shown to be reduced by simply standing on the mat with both feet evenly placed.
For additional benefits, you can perform simple yoga exercises on these mats too.
To get maximum results, use the mat every day for 15 to 30 minutes at a time. Remember to breathe and practice consciously relaxing your body. (If the initial sensations are too painful, cover the mat with a blanket, wear a T-shirt or place a thin sheet between the mat and the body.)
Material: 100% thick cotton and eco foam
Colour: dark blue with pink rosettes
Dimension: (length / width / height): 770 x 450 x 20 mm
Number of rosettes: 210 with specially-shaped points